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What is EMDR (Eye Movement Desensitisation and Reprocessing) Therapy?

EMDR is a therapy method in which traumatic experiences are processed using eye movements or other stimuli. Its goal is to achieve emotional healing and cognitive change.

EMDR is a therapy method discovered by Francine Shapiro in the 1980s and has proven effective for many people to treat post-traumatic stress disorder.

This therapy helps the person reprocess traumatic memories and reduce emotional burden through the use of mental visual and sensory stimulation.

A photograph of Francine Shapiro who discovered the EMDR therapy.

How Does It Works?

EMDR uses focusing and redirection techniques, along with eye movements or other stimuli, to process the memory of the traumatic memory.

In the therapy process, the person recalls traumatic memories and, under the direction of the therapist, focuses attention on eye movements or stimuli, so that memories are reprocessed and emotional responses are reduced.

The main purpose of EMDR is to reduce the emotional intensity associated with traumatic memories, replace dysfunctional beliefs and provide positive reinforcement.

In Which Situations is EMDR Used?

EMDR is an effective method in the treatment of post-traumatic stress disorder (PTSD) and other mental health problems related to traumatic experiences.
It can also be used to treat conditions such as phobias, anxiety disorders, depression, grieving and addiction-related problems.
Since EMDR is a flexible and versatile therapy, it has been observed to give effective results in many different situations and age groups.

How Does an EMDR Session Work?

  • The EMDR session begins with an initial assessment, where the therapist conducts a detailed assessment to understand the person’s past traumatic experiences and current problems.
  • The evaluation process enables the setting of therapy goals. That is, the therapist and person identify specific issues and goals that therapy will focus on.
  • This step is important to create a plan that fits the individual’s needs and goals in the therapy process.
  • In an EMDR session, the person recalls traumatic memories or challenging experiences, while the therapist uses eye movements or another stimulus.
  • Eye movements or stimuli distract the person and make him/her move mentally, thus reprocessing the traumatic memory and reducing the emotional load is possible.
  • These stimuli affect the processing mechanisms in the brain, enabling more effective processing of the traumatic memory and the realization of neural adaptation.
  • The EMDR session focuses on reprocessing the memory of the traumatic memory, that is, the person’s emotional and cognitive responses are reviewed and modified.
  • In this process, the therapist and person work together to reduce the emotional burden associated with traumatic memories, replace dysfunctional beliefs, and provide positive reinforcement.
  • By the end of the EMDR session, the person usually has less emotional intensity, develops a healthier perspective on their traumatic experience, and experiences emotional recovery.

How Does an EMDR Session Work?

Initial assessment and setting therapy goals

  • The EMDR session begins with an initial assessment, where the therapist conducts a detailed assessment to understand the person's past traumatic experiences and current problems.

  • The evaluation process enables the setting of therapy goals. That is, the therapist and person identify specific issues and goals that therapy will focus on.

  • This step is important to create a plan that fits the individual's needs and goals in the therapy process.

Using eye movements or other stimuli

  • In an EMDR session, the person recalls traumatic memories or challenging experiences, while the therapist uses eye movements or another stimulus.

  • Eye movements or stimuli distract the person and make him/her move mentally, thus reprocessing the traumatic memory and reducing the emotional load is possible.

  • These stimuli affect the processing mechanisms in the brain, enabling more effective processing of the traumatic memory and the realization of neural adaptation.

Memory reprocessing and emotional recovery

  • The EMDR session focuses on reprocessing the memory of the traumatic memory, that is, the person's emotional and cognitive responses are reviewed and modified.

  • In this process, the therapist and person work together to reduce the emotional burden associated with traumatic memories, replace dysfunctional beliefs, and provide positive reinforcement.

  • By the end of the EMDR session, the person usually has less emotional intensity, develops a healthier perspective on their traumatic experience, and experiences emotional recovery.

How Does an EMDR Session Work?

Initial assessment and setting therapy goals

  • The EMDR session begins with an initial assessment, where the therapist conducts a detailed assessment to understand the person's past traumatic experiences and current problems.

  • The evaluation process enables the setting of therapy goals. That is, the therapist and person identify specific issues and goals that therapy will focus on.

  • This step is important to create a plan that fits the individual's needs and goals in the therapy process.

Using eye movements or other stimuli

  • In an EMDR session, the person recalls traumatic memories or challenging experiences, while the therapist uses eye movements or another stimulus.

  • Eye movements or stimuli distract the person and make him/her move mentally, thus reprocessing the traumatic memory and reducing the emotional load is possible.

  • These stimuli affect the processing mechanisms in the brain, enabling more effective processing of the traumatic memory and the realization of neural adaptation.

Memory reprocessing and emotional recovery

  • The EMDR session focuses on reprocessing the memory of the traumatic memory, that is, the person's emotional and cognitive responses are reviewed and modified.

  • In this process, the therapist and person work together to reduce the emotional burden associated with traumatic memories, replace dysfunctional beliefs, and provide positive reinforcement.

  • By the end of the EMDR session, the person usually has less emotional intensity, develops a healthier perspective on their traumatic experience, and experiences emotional recovery.
Effectiveness of EMDR and Research

Is EMDR an effective and scientific method for my traumas?

Scientific basis of EMDR and supporting research

  • EMDR has an extensive scientific research and support base. Many controlled studies demonstrate the efficacy and safety of EMDR.

  • Studies have shown that EMDR is effective in many conditions such as post-traumatic stress disorder, anxiety, depression, phobias, addictions and other psychological disorders.

  • Studies on brain chemistry, memory processes and neurobiological effects of EMDR have helped us better understand the basic mechanisms of the therapy.

Comparison of EMDR with other therapies

  • EMDR has unique properties when compared to other therapy methods. Studies have shown that EMDR provides effective results with a short course of treatment and can provide faster recovery compared to other traditional therapies.

  • EMDR can show similar or superior results to other therapy modalities, particularly in combating symptoms associated with traumatic experiences and promoting emotional healing.

  • Compared to other therapy methods, EMDR has been found to be an effective option, especially in processing traumatic memories, reducing emotional burden and changing dysfunctional beliefs.
EMDR Therapy and Professional Assistance

What kind of professional help can I apply to get EMDR Therapy?

Practice of EMDR by licensed therapists

  • EMDR therapy should be administered by a licensed and qualified EMDR therapist. These therapists are professionals who fully understand and follow the rules, protocols and guidelines of EMDR.

  • A licensed EMDR therapist creates a therapy plan suitable for the individual's needs, manages the therapy process and provides a safe therapy environment for the person.

  • Working with a licensed therapist ensures that EMDR therapy is conducted effectively and safely and ensures that the person receives the right support and guidance.

Implementation of EMDR by the Therapy Modulated Application: “Therapy Module EMDR Program: Past Traumatic Experiences, Current Triggers and Future Scenarios Modules”

    Past Traumatic Experiences Module: The Therapy Module EMDR Program supports you in coping with past traumatic experiences. In this module, our program guides you to help you process painful memories of the past, relieve emotional burdens and speed up your healing process.
    Current Triggers Module: The Therapy Module's EMDR Program focuses on coping with the stress, anxiety, or challenges you face in daily life. In this module, you can ease the momentary difficulties, provide emotional balance and manage your daily life better, thanks to the EMDR techniques that you will apply yourself.
    Future Scenarios Module: The Therapy Module EMDR Program focuses on personal growth and positive change. In this module, it increases motivation to reach your desired goals in the future, strengthens positive beliefs and increases your self-confidence.
Our program offers you the opportunity to achieve emotional healing, stress reduction and personal growth using the EMDR technique on your own. Our modules are focused on the past, present and future respectively, so you can get support for your needs at each stage. Restore your emotional balance and create a positive change in your life with the Self-EMDR Program.
EMDR Therapy and Professional Assistance

What kind of professional help can I apply to get EMDR Therapy?

Practice of EMDR by licensed therapists

  • EMDR therapy should be administered by a licensed and qualified EMDR therapist. These therapists are professionals who fully understand and follow the rules, protocols and guidelines of EMDR.

  • A licensed EMDR therapist creates a therapy plan suitable for the individual's needs, manages the therapy process and provides a safe therapy environment for the person.

  • Working with a licensed therapist ensures that EMDR therapy is conducted effectively and safely and ensures that the person receives the right support and guidance.

Implementation of EMDR by the Therapy Modulated Application: “Therapy Module EMDR Program: Past Traumatic Experiences, Current Triggers and Future Scenarios Modules”

    Past Traumatic Experiences Module: The Therapy Module EMDR Program supports you in coping with past traumatic experiences. In this module, our program guides you to help you process painful memories of the past, relieve emotional burdens and speed up your healing process.
    Current Triggers Module: The Therapy Module's EMDR Program focuses on coping with the stress, anxiety, or challenges you face in daily life. In this module, you can ease the momentary difficulties, provide emotional balance and manage your daily life better, thanks to the EMDR techniques that you will apply yourself.
    Future Scenarios Module: The Therapy Module EMDR Program focuses on personal growth and positive change. In this module, it increases motivation to reach your desired goals in the future, strengthens positive beliefs and increases your self-confidence.
Our program offers you the opportunity to achieve emotional healing, stress reduction and personal growth using the EMDR technique on your own. Our modules are focused on the past, present and future respectively, so you can get support for your needs at each stage. Restore your emotional balance and create a positive change in your life with the Self-EMDR Program.

What should I consider before applying for EMDR therapy?

Before resorting to EMDR therapy, it is important to make sure that therapy is an appropriate option for you. Review your own needs and goals and try to understand how therapy can help you.

It is also important that you develop realistic expectations about the therapy process. EMDR therapy may show rapid and significant results for some people, while for others it may require a longer process.

Which resources can I consult to learn more about EMDR therapy?

You can refer to different resources to learn more about EMDR therapy. The EMDR International Association (EMDRIA) and other resources provide information, articles, research, and professional resources on EMDR therapy.

Books, videos, and seminars can be useful resources to learn more about EMDR therapy. These resources can cover EMDR fundamentals, practice guidelines, and activities.

Also, talking to people who have experience with EMDR therapy or keeping in touch with your therapist can provide you with more information and understanding.

Which resources can I consult to learn more about EMDR therapy?

You can refer to different resources to learn more about EMDR therapy. The EMDR International Association (EMDRIA) and other resources provide information, articles, research, and professional resources on EMDR therapy.

Books, videos, and seminars can be useful resources to learn more about EMDR therapy. These resources can cover EMDR fundamentals, practice guidelines, and activities.

Also, talking to people who have experience with EMDR therapy or keeping in touch with your therapist can provide you with more information and understanding.

The Opportunity to Do Yourself Therapy Without Needing A Therapist

Therapy Module EMDR Program

Our program offers you the opportunity to do self-therapy using the EMDR technique without the need for a therapist. With the Self-EMDR Program, we enable you to achieve goals such as coping with traumatic experiences, emotional recovery, stress reduction and personal development. You can support yourself and make a positive change in your life by using the EMDR technique on your own, without the need for therapy.

EMDR Full Package for 6 months just €99<sup>99</sup> (Less than €17/month)
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EMDR Full Package for 6 months just €9999 (Less than €17/month)

Empower with EMDR, Your Path to Emotional Freedom
TRY A MODULE FREE

EMDR Full Package for 6 months just €9999 (Less than €17/month)
Empower with EMDR, Your Path to Emotional Freedom

Try a Module Free

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